Although the most common way of losing weight is dieting, it isn’t the only one out there. There are many alternative ways to that and most of them aren’t half as hard as putting yourself through an extensive diet that will leave you feeling hungry all day long.
What’s bad about those diets is that you gain that weight back again as soon as you get off it.
Here are 10 alternative ways that will help you lose weight more effectively, and easily:
Don’t Skip Breakfast
Breakfast is very important, skipping it won’t help you cut down on calories but instead will make you gain more since you’ll be eating a lot more during lunch and dinner time, without mentioning snacks.
Don’t Eat at Night
Don’t give in to the late night craves. Set a time when you should keep off the kitchen no matter how bad you want that piece of leftover pizza.
The best way to do this is brushing your teeth, anything you eat after that won’t taste as good and will help you stay off food.
Don’t get me wrong, this doesn’t mean putting yourself on a diet, but you have to eat more foods that are natural and don’t contain any additive sugars.
You can still find a lot of tasty foods that come straight from nature, a few of which you may already love and enjoy.
Stop counting on your car or public transport to get everything done during your day. Turn your 5 minute car ride into a 20 minute walk, you’ll notice a lot of changes in your health and weight at the same time.
Start Working Out
Again, you don’t have to sign up at your local gym. You can work out a few times a week at home, either lifting weights or doing pushups, whatever feels good to you, you’ll easily start seeing changes and you’ll sweat the weight away.
Drink Water 30 Mins Before Meals
Research has shown that those who drink water half an hour before eating have lost 44% more weight than those who haven’t over the course of 3 months. If they did it, so can you! What are you waiting for?
Drink Coffee or Tea
Most people will advise you against this, but if you’re trying to lose weight, go ahead. The caffeine in the tea and coffee can boost your metabolism, allowing your body to burn through the calories even faster.
Eating fast doesn’t give your body the time to realize that it’s full. Eating slow on the other hand will help you lose weight because it makes your body feel full and it can even boost weight-reducing hormones.
A successful way to know you’re losing weight is to keep track of it by weighing yourself every day. The changes might be slight and unnoticeable but you’ll always know whether you’re doing good or not, and you can make changes based on that, before it’s too late.
Eat More Protein
Eating low-fat protein at every meal will trick your body and make you feel full for longer periods of time; this means you won’t feel as hungry as fast and you’ll end up not eating the same amounts of food you usually eat.
It isn’t the easiest thing in the world to lose weight, but it also isn’t the hardest. The best way to lose weight is the smart way, follow these steps and make sure you are committed to them, and you’ll harvest the results in no time.