12 Ways to Look Younger Tomorrow
Every single one of us is getting older with each second that passes. There is no escaping that for sure. Unless you can stop time of course! But, getting old does not mean that we have to look old as well. Millions of people, men and women, all over the world spend thousands of dollars on plastic surgeries and cosmetic products to make themselves look a bit younger than they really are. Which makes most of them look uglier than they were before. But, what can we say, the quest for youth is endless.
You want to stay young, and look young without going through all the hassle of getting surgery or using too many cosmetic products? The good news is that you can! All you have to do is follow the steps we show you in this article, and you will not only look but also feel younger as soon as tomorrow morning!
Not only that you don’t have to go through some intensive surgery or applying too much products, but this will cost you almost nothing, too. However, committing to any of the following tips here is crucial for positive and fast results.
1. Understand what getting old really means
First and foremost, getting old is a process that affects the body and the soul in two different ways. The body is a mere vessel to your soul, which like any other physical object, requires care and attention. Assuming that you want to maintain it fully functional till the end cycle of your life, taking care of your body is a must. The soul, on the other hand, is a different story. With each day that passes, the soul flourishes and grows wiser with the different experiences that it undertakes. The food of the soul is knowledge and wisdom which gives the person a certain charm and beauty that goes beyond his physical appearance. The point here is that even though the body might get older or uglier with time, the beauty of your soul can keep it younger even at the age of 95 if you feed it well. If you want to stay younger, then make sure to care about your inside, both literally and figuratively speaking, as well as your outside.
2. Take Care of Your Mental Health
Humor is the best way to stay and look young in others’ eyes. A recent study has shown that anxiety and stress affect us psychologically as well as physically. Our mental health has a huge impact on our bodies, especially on the level of cells. And the best way to not only look younger, but also live longer, is to take life problems lightly and not stress about them. You will be surprised how much wrinkles that will save you. So be funny. And instead of stressing about your problems, laugh at them.
This may sound cliché, but stress can have a huge impact on how you look. Make sure you live a happy life and get rid of everything that may cause you to stress. You only have one life and it isn’t worth spending it stressing or worrying about anything.
3. Take care of your smile
Going back to your body now. If you are a funny person with a terrible smile, then trust me, that will only kill your confidence in opening your mouth in public. Make sure your teeth are always bright. Yellow teeth are often seen as a sign of aging. Don’t be one of those people who forget to take care of their teeth as soon as they hit forty. Teeth whiteners are cheap and available everywhere, make use of them. And besides the horrible smile, unhealthy teeth affect the heart directly which might kill you sooner than expected.
4. Start Working Out
No matter how old you are, working out will refresh your body cells. If you think taking a shower regularly is important to keep your skin fresh, then imagine what an inside cleaning for your organs will do. And that’s exactly what training does. Regular practice increases the strength of your muscles and immunity system while fixing your posture at the same time, and it regulates the levels of your hormones which can give you a hard time, especially if you are a woman. A healthy body from the inside translates into a great young skin on the outside.
5. Lose Weight
Again, it is never too late to start looking after yourself. Researchers found that people with heavier weights tend to look older than they really are. No matter how old you are, start getting in shape and start exercising. Get rid of the extras weight, it only restrains your movements and weakens your knees which can cause serious issues with time.
6. Eat Healthy
We cannot talk about practicing without talking about food. The same way your car needs high quality fuel and engine oil to stay running despite long distances, your body needs healthy food in the same way too.
Eating junk food or meals that aren’t very balanced can affect how you look largely. Start caring about what you eat and make sure you get enough nutrients in your body daily; this can make a huge difference and you’ll start noticing the difference in a few months. Your body needs sugar, vitamins, proteins, fats, and carbs. However, you must maintain balance in order to get the most out of what you eat.
Drinking plenty of water is another tip for you if you want to look younger. Doctors recommends it to relieve constipation, treat kidney stones, lose weight, prevent headaches, and maximize physical performance. Hydration is the worst enemy to your skin. So make sure to freshen it up with water several times a day.
7. Drink Less
I cannot stress this enough. Alcohol is the worst thing you can introduce to your system. You’ve been doing it since forever, but it’s time to cut down on it, or even stop if you can. Drinking has been proven to cause your skin to dry out, as well as make your body dehydrate completely. It can also make you bloated and show wrinkles way ahead of time.
8. Dress Well
According to psychologists, the very first thing that people notice when meeting each other is the way they are dressed. Clothes are a very important component of our physical appearance. This doesn’t mean you should break your bank over them. But, stop wearing the same old jacket and pair of jeans. You can look fashionable in your own style while being comfortable too. Add some colors to your wardrobe, some accessories, and you’ll immediately start noticing difference in how you look. Which, Others will notice, too.
Unless you have a really big beard that you take care of, there is no reason why you should have a lot of hair on your face that doesn’t look very good. Trim your beard or even shave it off, depending on what looks good on you and makes you comfortable. Just be sure it doesn’t look bushy. Same thing goes for your hair too. Paying a visit to the barber every time when things get messy won’t empty your wallet. Besides, you can always invest in a shaving machine and look great every day.
10. Less Coffee
You may think you need it to start your day, but that’s not always the case. Drinking too much coffee injects your blood with enormous amounts of caffeine which will only make you feel hyper stressed. If you’re addicted to morning coffee then you can slowly start cutting down on it. There are better alternatives to coffee like tee for example. However, the point is that the quantity of what we take, whether it is food or drinks, is the most important factor in the equation. Maintaining balance, therefore, is a must.
11. Wear Sunscreen
It might contradict with what we said at the beginning of the article, but the fact remains that some cosmetic products are necessary. Wearing sunscreen can make a huge difference in how you look. Sun rays are for sure a great source of getting vitamin D into your system. However, having too much contact with sun rays can negatively impact your skin. It can burn your skin which leads to wrinkles and other signs of aging.
Spending too much time in the wind or in the sun can cause a lot of harm to your skin as well. Other than using sunscreen, you can use other products to moisturize your skin and make sure it isn’t dry. You have to hydrate your skin as much as you hydrate the rest of your body, and that’s where the importance of moistures resides.
Taking care of your look doesn’t have to be arduous nor expensive. Simple tricks and life hacks can turn you to a whole new person. Besides, our soul is forever young, and no matter how bad we look from the outside, the beauty of the soul can transcend immense charm to the outside. Therefore, an equal care must be paid to nurture the soul. You can follow these steps for guaranteed results that you can start seeing really quickly. The key is commitment.